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We are #1 CrossFit gym

No matter where you’re at in your fitness journey, we are here to
help you take it to the next level.

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example

1.	Pike Position HSPU (0”-5” Deficit)	10×3	example
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	example
3.	Band Assisted bar Muscle-ups	10×3	example
4.	1 Legless Rope Climb	5x	example
5.	2 Rope climbs with legs	5x	example

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